Gerit Fischer: Native medicinal and medicinal mushrooms, paperback, compact guidebook

Native medicinal and medicinal mushrooms - 20 mushrooms for the kitchen and medicine cabinet

Author: Gerit Fischer

Publisher: Mankau Verlag

Mushrooms are not only a delicacy, but also true wonders of nature. In her book “Heimische Heil- und Vitalpilze”, Gerit Fischer shows how 20 native mushroom species can be used both in the kitchen and in the medicine cabinet. This compact reference book is a valuable companion for anyone who wants to discover mushrooms as a healthy, sustainable resource.
 

The healing power of native mushrooms

Native mushrooms offer a variety of health-promoting ingredients that can have a positive effect on your immune system, metabolism and regeneration. This book combines valuable knowledge about their properties, areas of application and their role as natural remedies.
 

What to expect in this book?

Presentation of the most important mushrooms

Gerit Fischer introduces you to 20 local medicinal and medicinal mushrooms and explains their possible uses. Particular emphasis is placed, for example, on:

• Oyster mushroom: Rich in protein and vital substances - an all-rounder for cooking and health.
• Mushroom: Not only versatile in culinary terms, but also good for the metabolism.
• Fat hen: Has an antioxidant effect and strengthens the immune system.
• Chanterelle: Promotes digestion and is a delicious delicacy.
• Winter carrot: Supports regeneration and is considered an immune booster.
• Porcini mushroom: Full of aromas and health-promoting ingredients.
• Tinder fungus: A traditional medicinal mushroom with an anti-inflammatory effect.
• Sulphur mushroom: Antioxidant and helpful for gastrointestinal complaints.
• Birch leaf: Supports detoxification and regeneration.

Each mushroom is described with its characteristic properties, ingredients and medicinal uses
.

Applications for health

You will learn how you can use mushrooms specifically in your medicine cabinet, e.g. as:

• Tea or tincture: To strengthen the immune system or for inflammation.
  Powder: As a dietary supplement or for daily health care.
  External applications: How to incorporate mushrooms into creams or topicals.

Mushrooms in the kitchen

In addition to the health benefits, the book offers a wealth of suggestions for preparing delicious dishes. Learn how to use medicinal and medicinal mushrooms creatively in your kitchen - whether in soups, sauces, stews or as a main course.
 

Sustainability and home-grown produce

Gerit Fischer gives you tips on how you can grow some of these mushroom species yourself to ensure a sustainable supply. Whether on logs, in the garden or in the cellar - growing mushrooms is easier than you might think!
 

For whom is this book suitable?

• Nature lovers and health-conscious people who value mushrooms as a remedy.
• Amateur chefs who want to discover new culinary paths.
• Self-sufficient people who want to cultivate mushrooms sustainably.
• Anyone who wants to use natural healing methods.

Product details

Format: Handy gatefold brochure (11.5 x 16.5 cm) - perfect for on the go
Number of pages: 158 pages
Design: Colored throughout with appealing pictures and illustrations
Publisher: Mankau Verlag, 2nd edition (2023)
ISBN: 978-3-86374-701-7

Mushrooms: health and pleasure from nature

With “Heimische Heil- und Vitalpilze” you will receive a comprehensive guide that shows you how versatile mushrooms are - whether as a remedy, culinary highlight or sustainable resource. Gerit Fischer combines specialist knowledge with practical tips that will enrich your life.


Mankau Verlag, 2nd edition 2023, paperback, 11.5 x 16.5 cm, color throughout, 158 pages, ISBN-978-3-86374-701-0