Barbara Simonsohn: Chia - Fit and slim with the power food of the Aztecs, paperback, compact guidebook

Chia - Fit and slim with the power food of the Aztecs

Author: Barbara Simonsohn

Publisher: Mankau Verlag

Experience the power of one of the most nutritious foods in the world - chia seeds! In this compact and informative guide, experienced author Barbara Simonsohn introduces you to the many uses and amazing health benefits of these “superfood seeds”.

What awaits you in this book?

Background knowledge: Discover the fascinating history of chia seeds, which were used by the Aztecs as a staple food and source of energy.

Scientifically sound facts: Learn all about the extraordinary ingredients such as omega-3 fatty acids, antioxidants, fiber and minerals that make chia a real power food.

Health benefits: Learn how chia seeds can aid digestion, stabilize blood sugar levels, boost performance and help you lose weight and stay fit.

Practical tips: Get simple instructions on how to use chia in everyday life, from making healthy smoothies to delicious breakfast recipes and low-calorie snacks.
 

Why this book?

Barbara Simonsohn knows how to combine scientifically sound information with practical tips. The book is clearly structured and contains numerous colorful illustrations that make it easy to get started in the world of chia seeds. With easy-to-understand texts, inspiring recipes and concrete examples of use, the guide is ideal for beginners and advanced chia lovers.
 

Product details

Format: Handy gatefold brochure (11.5 x 16.5 cm) - perfect for on the go
Number of pages: 95 pages
Design: Colored throughout with appealing pictures and illustrations
Publisher: Mankau Verlag, 1st edition (2016)
ISBN: 978-3-86374-296-6
 

For whom is this book suitable?

This guide is ideal for you if you:

• want to learn more about healthy eating,
• want to integrate superfoods such as chia seeds into your everyday life,
• are interested in natural ways to promote health,
• are looking for inspiration for a conscious and sustainable lifestyle.

A highlight for the kitchen!

The book contains over 30 recipes that are easy to make and incredibly tasty. Whether you want to try chia as a filling breakfast, incorporate it into your baking creations or discover it as a healthy ingredient for desserts - you'll find the right idea for every taste.

Get ready to integrate the small seeds with a big impact into your everyday life and benefit from the countless health advantages!


Photo (from left to right): Barbara Simonsohn, Andreas Schlagenhauf

Mankau Verlag, 1st edition 2016, gatefold brochure, 11.5 x 16.5 cm, color throughout, 95 pages, ISBN-978-3-86374-296-6